Athlete Inside is a multisport coaching and personal training business dedicated to providing top-quality services to athletes in Cincinnati and the surrounding metro areas in Ohio, Kentucky, and Indiana.

The goal of Athlete Inside is to make the path of endurance sports and fitness more accessible for those who are just starting, and even more rewarding for those who are already on the journey of becoming more.

I invite you to take a look through these pages to learn more about Athlete Inside.
Whether your goals are fitness or performance, you will find a variety of programs and flexible coaching services to meet your needs.
At Athlete Inside, I place a high priority on functional fitness, technique and skill development, consistency, high-quality nutrition, periodization, education, motivation, appropriate variety, balanced workouts and a balanced life, exercise formats that are intrinsically enjoyable to you, and ethics and good sportsmanship.

I encourage you to sign up for my newsletter, so you can be kept up to date on coaching and training opportunities as they develop. And please feel free to email me through the form on the contact page if you have any questions!
All the best,

Kathy Cunningham, PhD
USA Triathlon Level I Coach
Head Coach, Xavier University Triathlon Club
Precision Nutrition Licensed Provider
Featured Local Events:
Saturday - Feb. 11, 2012

Topo Trail Run Series Race #3
Third stop in the Topo Trail Run Series takes us to the fantastic trails at Caesar Creek State Park. There will be one loop (6 miles) and two loop (12 miles) options. Get in a great workout, collect series points, and make new friends in the trail running community. Organized by the top-notch team at Topo Adventure Sports.

Sunday series - Jan. 29, Feb. 12, and Feb. 26

Winter MTB XC Series
A 3 part mountain bike race series at Harbin Park in Fairfield. All abilities welcome, from advanced riders to beginners. Distance options range from 3.5 to 10.5 miles, depending on ability class. Toasty open-hearth fireplace and lots of friendly folks to make this an event not to miss! Organized by Big Dave Sports with support from Rogue Racing and CORA.

Sunday - Feb. 12, 2012

ORRRC Splash N Dash
During the cold months of the year, the ORRRC Splash N Dash series offers a unique opportunity to swim in the comfort of a pool, but still get outside for the run portion of the event. Start with a 1000 yard indoor pool swim and then transition immediately into an outdoor 5k run. Athletes who want to run only can also do the Just Dash - a time-trial format 5k run on the same course as the Splash N Dash. Only $10 per race for ORRRC members!

Sunday - Feb. 19, 2012

2012 Fight for Air Climb
Ever wonder what it is like to climb the stairs inside Carew Tower in one shot? In this annual fundraiser event for the American Lung Association, you can join in the adventure at the same time that you help others less fortunate. Special call out for support for my friend Martin Sanders, who is among the inspiring group that tackles the Vertical Mile Challenge... TEN trips up and down Carew Tower! Stay up to date with Marty's preparations and training on his Facebook page, and make a donation on behalf of Marty for the Fight for Air Climb here.

Stacks Image 302
What's New?
Sunday - February 5, 2012

Xavier men take bronze at The Ohio State University Indoor Triathlon! Enjoy the full report on the Xavier Tri Club news page. And view more photos of the team at the beautiful OSU recreational facility on the Athlete Inside Facebook page.

January 2012

XTERRA Wetsuits has released their 2012 prices for sponsored clubs and coaches. If you are a current or previous Athlete Inside client (including 1-day workshops) contact me for the discount code and enjoy the BEST prices that XTERRA Wetsuits offers anywhere!

Monday - January 9, 2012 @ 6:15pm

"First Wave" swim program for triathletes begins at the Mayerson JCC. Check out the program details here!

"Everyone is an athlete. The only difference is that some of us are in training, and some are not."
– George Sheehan
Stacks Image 301
Stacks Image 304
Sign up for the AI newsletter!

... And receive a free
Checklist for Short Course Triathlon! Details...
Training Peaks
Shop today!